You can improve your mood and outlook by taking care of yourself. Meet your basic needs, stay connected, and think positively to best handle life’s…
How to Improve Your Mood and Outlook
MENTALOG
Workforce Wellbeing: What’s Driving Remote Burnout?
The WorkforceMHQ is a quick, flexible tool that allows employers to meet the wellbeing needs of their workers in targeted ways during the Covid-19 pandemic,…
Young Adults Struggle With Mental Wellbeing
Young adults are especially at risk from experiencing issues with their mental wellbeing. The StudentMHQ is an assessment tool that helps schools and universities tailor…
The Basics of Transcranial Magnetic Stimulation
Transcranial magnetic stimulation can induce excitability and plasticity in the cortex with diagnostic and therapeutic applications in both neurological and mental health disorders. Since the…
The Connection Between our Mental and Physical Health
Our mind-body connection describes the overlap between mental and physical health. Taking care of our whole selves can significantly improve wellbeing. Many of us think…
An Early View of Results from the Mental Health Million Project
The Mental Health Million open data project is starting to highlight key features of our collective mental wellbeing. Here we summarize some early insights from…
Managing Mental Health at Work Requires More Than Wellness Programs
A quick search for workplace wellness programs reveals that there are dozens of ways to manage mental health at work. For instance, employers can post…
The Cost of Poor Workforce Mental Health
Mental health is a public health issue and an economic issue. Rising rates of mental disorders impact employers’ health care expenses. They also contribute to productivity losses […]
Getting Strategic About Mental Wellbeing in the Workplace
Employee mental health and wellbeing is a growing concern. The WorkforceMHQ helps you get strategic about selecting the best path for your organization […]
Fulfilling our Goals and Dreams Depends on our Drive and Motivation
Drive and motivation determine our ability to achieve goals. Managing underlying problems and building on inherent interests can help. What’s the biggest goal you’ve achieved?…
