At Sapien Labs, we track our evolving mental wellbeing and explore the factors that explain it. But what do we mean by mental wellbeing? And…
What is Mental Wellbeing?
Mentalog
Is symptom-based diagnosis of mental health disorders doing more harm than good?
We need to abandon the conventional way of diagnosing mental health disorders by symptoms and instead look at root causes. How can we come to…
Reconsidering Mental Illness Diagnosis
Existing mental health diagnosis systems are flawed and can lead to ineffective labelling and treatment. Al didn’t begin talking until he was three years old,…
Breaking Through Mental Health Boxes
Is it time to reconsider traditional ideas around mental health diagnosing? Mental health specialists often diagnose patients with more than one condition. For example, someone…
Challenges of Mental Health Diagnosing
Today’s methods of understanding and diagnosing mental health conditions are limited. New systems may help address these weaknesses. Maya was recently diagnosed with major depressive…
Complex Cognition Reflects our Ability to Deal with Complicated Situations
Complex cognition involves decision-making, planning, and creativity. It impacts our ability to adapt and thrive in the world. A busy parent plans meals for the…
Our Everyday Tasks Depend on Core Cognition
Core cognition affects your basic functioning such as memory, attention, and everyday interactions in the world. Understanding how your core cognition works can help you…
How to Improve Your Mood and Outlook
You can improve your mood and outlook by taking care of yourself. Meet your basic needs, stay connected, and think positively to best handle life’s…
The Connection Between our Mental and Physical Health
Our mind-body connection describes the overlap between mental and physical health. Taking care of our whole selves can significantly improve wellbeing. Many of us think…
Fulfilling our Goals and Dreams Depends on our Drive and Motivation
Drive and motivation determine our ability to achieve goals. Managing underlying problems and building on inherent interests can help. What’s the biggest goal you’ve achieved?…
Understanding Mood and Outlook
How we deal with emotions and setbacks affects our overall wellbeing and outlook on life. We’ve all met or observed people who never seem to…
What is Social Self?
Here’s a look at your social self, what it means, and why it makes a difference in your life. Consider a typical day. You might…
A Negative MHQ Score is a Signal to Seek Medical Help
A negative MHQ score suggests a serious mental health condition. Here’s what to know and how to get help. Negative scores on the MHQ (Mental…
