We need to abandon the conventional way of diagnosing mental health disorders by symptoms and instead look at root causes. How can we come to…
Is symptom-based diagnosis of mental health disorders doing more harm than good?
Mentalog
Gender Gaps in Mental Wellbeing
Nonbinary adults face challenges to mental wellbeing, research shows. The American Psychiatric Association reports that 1 in 5 women have a mental health disorder. Other…
The Powerful Ways that Physical Activity can Improve Mental Health
Physical exercise is critical for our mental health and wellbeing. Data from the Mental Health Million Project is highlighting this important connection. Doctors, psychologists, and…
Sleep and Wellness
Our bodies can do amazing things while we sleep. For instance, the brain sorts and saves information we learn throughout the day and files it…
Face to Face Socialization & Mental Health
The Mental Health Million Project is showing us the importance of face to face socialization on wellbeing. Rethinking the way we socialize during the pandemic is…
MHQ Highlights Gender Differences in Mental Health
Data from the Mental Health Million Project sheds light on the gender differences in mental health. The American Psychiatric Association reports than one in five…
Using Population Data to Impact Mental Health
Understanding of population-level data of mental health and wellbeing can shape public policy and practices in the future for better aggregate outcomes. Mental wellbeing is…
What is our Collective Mental Wellbeing?
The Mental Health Quotient gives us a insight into the full spectrum of mental health and wellbeing at both an individual and population level. Most…
Mental Health Issues Rising in Young Adults
Young adults are more likely to experience challenges to their mental health and wellbeing. What are the possible driving factors? Young adulthood can be a…
